The rice diet is a very difficult method, used effectively not only to lose weight, but also to treat certain illnesses. The rice technique was developed in 1939 to combat diseases such as obesity, kidney failure, hypertension and diabetes mellitus. In the diet, sugar and salt intake is limited, due to which subcutaneous fat is rapidly reduced. According to reviews from people who are losing weight in a month on a rice diet, it is easy to lose weight up to 14 pounds.
The Benefits of a Rice Diet for the Body
Women and men of all ages can lose weight on a rice diet. After all, the benefits of rice have been known to man for a long time, thanks to its rich composition: 80% are complex carbohydrates and 8% are protein compounds (the most important amino acids for the human body). Rice is gluten free, an allergy-causing vegetable protein, and the fiber content in grains is very low, just 3%, so this product is great for weight loss.
Rice is a source of B vitamins, essential for the nervous system. The lecithin, which is part of it, stimulates brain activity. With regard to weight loss, rice absorbs and removes water from the body, which speeds up the metabolism and helps fight excess fat deposition.
Benefits of a Rice Diet:
- The low calorie content provides fast and long-lasting satiety, making dietary restrictions easy to tolerate.
- The fibrous structure of the cereal is able to absorb not only water, but also toxic substances, bringing them out. This provides effective bowel cleansing without the use of an enema.
- The presence of minerals such as manganese, phosphorus, selenium, iron, magnesium, zinc, calcium has a positive effect on the functioning of all organs and systems.
Rice Diet Principles
Modern methods of losing weight use a dietary regimen - for a period of time, only low-calorie foods are consumed. Due to the lack of calories, the body is forced to withdraw energy from reserves, which leads to a reduction in the fat layers, that is, the expected effect. Rice fully meets the needs of dietary nutrition, with low calorie content and large volume.
But, at the same time, it has another very important property: after soaking, the cereal acquires a porous structure, sucking toxins, slag and salts accumulated from the organs over the years. But if the rice mono-diet is used for a long time, the useful trace elements leave the body, so nutritionists insist on a not-too-long fast on rice. During your rice diet, drink at least 2 liters of purified water or other liquid a day. Table mineral water (not sparkling), herbal decoctions and teas, natural juices are also suitable.
Rice diet for 3 days
A simple but effective rice diet - three days. It is divided into two options - rigid and simplified. For the first express diet, prepare rice in advance: rinse one cup of cereal, fill with 2 cups of cold drinking water, leave to steep overnight. In the morning, the porridge thus obtained should be divided into 4-5 meals and consumed without salt, pepper and other spices, washed down with orange, apple or tomato juice throughout the day. The first method is good when you need to lose weight fast for the holiday.
In the second method, on the contrary, cook the same amount of white rice, but no longer than 10 minutes, and leave for another 15 minutes under the lid. It is not necessary to fill it with water in advance. Simplified rice diet menu (portions not exceeding 150 grams):
1 day
- Breakfast - Eat a portion of rice and an apple.
- Lunch - rice with vegetable oil and herbs, carrot salad.
- Dinner - rice, cooked beets, seasoned with oil.
2nd day
- Breakfast - rice with sour cream and low-fat herbs, a grapefruit.
- Lunch - rice with cucumber salad and boiled mushrooms.
- Dinner - steamed rice and vegetables of your choice.
Day 3
- Breakfast - rice with orange and cinnamon.
- Lunch - rice with vegetable oil and vegetable broth.
- Dinner - boiled rice with broccoli.
7 day rice diet
Knowing what kind of rice you can eat in your diet will help you get maximum weight loss results. Round grain is not suitable for the diet as it contains too much starch and is highly refined, after which it loses many useful substances. For the rice diet, whole grain (brown) rice or long grain steamed white rice is used. These products do not undergo multi-stage purification and therefore contain much more nutrients. You already know how to cook rice for a diet, so we use the rice diet menu for 7 days (the composition of one serving of rice is 100 g).
menu of the week
- Morning - boiled rice, rye toast, green apple. Day - vegetable broth, rice with herbs, 100 g of cooked chicken. Evening - rice, any steamed vegetables in equal amounts, 200 g natural yoghurt with honey or fruit.
- Morning - rice, half-boiled egg, grapefruit. Afternoon - fish soup, half lentils and rice. Evening - an oven-baked omelet, a glass of low-fat kefir.
- Morning - rice cooked with raisins, rye toast, banana. Afternoon - mushroom soup, rice, 100 g of grilled chicken breast. Evening - 150 g of low-fat cottage cheese or curd mass, cauliflower salad.
- Morning - boiled rice, pear. Afternoon - fish soup, rice, stew with peas and herbs. Night - 100 g of lean veal, rice, 250 ml of kefir.
- Morning - rice with honey, 2 green apples. Day - steamed fish, rice, rye toast, vegetable salad. Evening - rice cooked with vegetables, 150 g of low-fat cottage cheese.
- Morning - fruit mix, homemade yogurt. Day - 100 g of chicken fillet, rice. Night - peas, rice, a glass of kefir.
- Morning - boiled rice, rye toast, banana. In the afternoon - chicken stock, rice with herbs. In the evening - steamed fish, seaweed.
2 week rice diet
For those who haven't lost as many pounds in a week as they'd like, you can sit on the same diet menu for another week. But don't forget the dietary rules to get the desired effect:
- Heat treatment. During a rice diet, foods must be boiled, boiled, or oven-baked. For cooking, you can use sesame oil, linseed, olive oil or sunflower in the proportion of 50 g of products 1 teaspoon. Meat can be grilled, but without adding oil.
- Salt. A long rice diet presupposes a salt-free menu, but the use of spicy herbs is allowed: dill, rosemary, thyme, fresh or dried.
- Vitamins and minerals. During the two-week rice diet, it is advisable to take a vitamin complex containing large amounts of potassium and calcium. It is these minerals that are removed from the body by rice.
- Menu Options. If we are talking about seasonal vegetables, it is allowed to substitute food during the rice diet. But you need to constantly calculate kcal according to the calorie table.
"5 volumes" rice diet
This discharge rice diet was so named due to the fact that rice is prepared for this in 5 containers at a time. For this, take 5 glasses of 200 ml each, fill with washed rice (2 tablespoons each) and fill with drinking water. Change the water in your glasses daily so that it swells to a boil. Start the diet on the fifth day.
To do this, the contents of the first glass are eaten on an empty stomach, without the addition of spices and without drinking water. In the empty glass, place 2 tbsp again. I. rice and fill with fresh water, and change the water in the remaining containers. This regimen is observed from 7 to 14 days, and doctors do not recommend following the rice diet for any longer period. During this diet, observe the following rules:
- exclude fatty and spicy foods;
- eat rice 2 hours before meals;
- reduce salt intake;
- limit yourself to sweet dishes;
- drink at least 1, 5 liters of fluid a day.
Rice Diet Options to Cleanse and Lose Weight
It's not just multi-day rice diets that are effective. It's easy to cleanse your body with the help of a fasting day a week, during which you only need to eat raw rice cooked or wet and drink other water. Nutritionists advise losing weight and cleansing the body of toxins by eating rice and other products on which popular diets are created: kefir, apples, buckwheat. Let's take a look at several options for cleansing diets.
Kefir rice diet
Combining products like kefir and rice is helpful for the body, but that doesn't mean that other foods are banned during the rice kefir diet. Only salt, sugar, coffee are completely excluded and the rest of the products are acceptable. There are two options for a kefir rice diet. It is not recommended to sit on a strict diet for more than 5 days, and it is permissible to lose weight on a light diet for up to 14 days.
A strict version of the kefir rice diet provides for breakfast only kefir and rice, for lunch - rice and vegetable salad, and for dinner - again with rice and kefir. Approximate Menu of the Rice Diet with Soft Diet:
- Breakfast - kefir, apple / pear / strawberry / grapefruit (optional).
- Lunch - 100g cooked lean meat / fish / seafood, a slice of rye bread, 100g rice porridge.
- Dinner - rice porridge (100 g), lettuce.
- Before bed - kefir or unsweetened yogurt.
rice and apple diet
The rice-apple slimming system was developed by British nutritionist D. Kempner. The essence of it is that the 3-5 day diet consists only of green apples and rice. Sugar, salt and spices must not be used. It is allowed to add milk to rice porridge. The daily daily menu of the rice-apple diet is:
- rice porridge with 1 cup of cereal, which should be consumed in several stages;
- 250 grams of unripe apples, which can be consumed, either raw or in jam or nuts.
Buckwheat Rice Diet
This joint diet is also provided for emergency weight loss in 3-5 days, so there's no need to ask yourself which diet is better, rice or buckwheat. The buckwheat rice diet is popular for its simplicity and low cost, but doctors recommend choosing cereal weight loss at the end or beginning of long-term weight loss in order to "shake up" the body to fight back. against stubborn pounds. There are several options for this diet, but let's consider a balanced menu with buckwheat and rice.
- Breakfast - two green apples.
- Lunch - Boiled buckwheat (4 tablespoons) with vegetable oil (1 tablespoon).
- Lunch - rice porridge (5 tablespoons) with chopped walnuts and lemon juice.
- Afternoon snack - vegetable salad. Dinner: rice porridge (3 tablespoons), steamed chicken breast or lean river fish (100 g), cottage cheese with chopped walnuts (100 g).
rice and honey diet
This slimming option combines the beneficial properties of rice and honey. Honey is useful in the diet because it is an antidepressant and is rich in minerals and vitamins. It relaxes the bowel, so it is an excellent choice for those who have stool problems (constipation, diarrhea). Only honey should be purchased natural, without impurities, preservatives and pasteurization. An important component of the honey-rice diet is lemon, whose juice is combined with honey to make a honey-lemon drink, useful for burning fat. Weekly Diet Menu with Rice and Honey:
- For one day, you need half a kilo of rice porridge, which must be consumed in 5 receptions.
- Drink 250 ml of lemon-honey juice 3 times a day, prepared as follows: Dissolve the honey and lemon juice in equal amounts (1 tsp) in a glass of warm water.
Diet of rice with chicken and vegetables for 9 days
The most balanced rice diet consists of vegetables and chicken meat. Allows the person not to go hungry during the day, saturating the body with the necessary elements. Following this diet, you should eat fractionally and frequently, so that the interval between meals is 2 to 2. 5 hours. The last time you need to eat is until 7pm. This rice diet is followed for 9 days, after which you will regain a state of comfort and lightness.
- First three days x z>- rice, during which you need to eat rice porridge, cooked in a cereal cup.
- The next three days are chicken days, during which they eat 1 kg of cooked chicken meat without fat and skin.
- The remaining three days - you must eat only vegetables. Buy 800g of different vegetables and eat them anyway (except pickled or salted).
Geisha diet with brown rice and green tea
Japanese geisha representatives seem supportive in the context of other women. They manage to keep their body slim and ideally fit until old age, thanks to a diet based on brown rice and green tea. We immediately notice that such a diet is a severe test for the body, which is beyond the power of many.
Dietary restriction is assumed for all foods except rice and tea, including salt and sugar. If you're interested in whether soy sauce is possible, Japanese geisha refuse. The diet is simple and its duration varies from 3 to 7 days, depending on firmness and willpower. Japanese Geisha Rice Diet Menu:
- Morning - half a liter of green tea with a small amount of skimmed milk.
- Day - 250 g of cooked brown rice, 500 ml of green tea.
- Evening - the same diet as lunch.
Contraindications to the rice diet
The rice diet is good for many people, but not for everyone. Although cooked rice is well absorbed by the body, it is a heavy product for a weak stomach. Before starting to lose weight on a rice diet, consult your doctor. Rice in large doses should not be consumed by people with the following indicators:
- cardiovascular diseases;
- renal insufficiency;
- pathology of the organs of the gastrointestinal tract;
- suffered colds;
- pregnancy and lactation.
Diet Exit Rules
In order not to start gaining weight immediately after dieting, you should know some rules you need to follow after a limited diet:
- Do not introduce new foods into your diet right away, gradually increasing their amount each day.
- Choose foods that are healthy for the body, with a minimum of salt and sugar. Insert meat and dairy products last.
- Get into the habit of sticking to starchy, greasy fried foods.
- Continue drinking large amounts throughout your diet to maintain proper metabolism.
Nutritional Advice for Dieting
Nutritionists believe that by following a rice diet, the body is cleansed and gradually burns off excess fat. But to maintain the results achieved and maintain a figure in great shape, a diet is not enough. Get a lot of movement with her: gym, dance or aerobics classes help keep your body in good shape, filling you with additional energy.
Studies have shown that it is not recommended to follow a strict mono-diet, lasting more than 2 days, so that dizziness or fainting does not appear, and the stress hormone cortisol is not produced, which reduces the body's resistance. It is advisable to additionally consume 2 mg of fish oil in capsules daily, replenishing the supply of omega 3 polyunsaturated fats, mineral and vitamin complexes for potassium intake and maintaining the sodium balance in the cells.
Reviews and results of those who lost weight
19-year-old girl: "Those who lost weight on a rice diet know how difficult it is to refuse. The rice diet is effective and simple: brown rice with husks and water, so it's psychologically difficult to bear. So I thought about adding an orange to the menu to cheer me up, and everything just got easier. And most importantly, I was able to follow a strict menu for a whole week and easily split it with four kg. "
22-year-old girl: "I'm always dissatisfied with my weight, but recently I've wondered how much you can lose on a rice diet? I'd like to see how effective this menu is for losing weight, but you only need to cook brown rice or red rice, in case otherwise, there will be no effect. The last time I followed a 9-day rice menu with chicken and vegetables, I lost 10 kg in seven days. "
Female, 37 years old: "The rice diet helps get rid of the extra pounds, but it has a downside – it really wants to eat. It's true that she lost a pound a day. To weigh even less, in a month I'll try a light diet with rice. "